Each workout is put together and run by one of our expert coaching staff.
|Monday and Wednesday Evening||7:00 PM - 8:00 PM||25 Meter Pool Length|
|Monday and Wednesday Morning||7:45 AM - 8:45 AM||25 Meter Pool Length|
|Saturday||10L00 AM - 11:30 AM||25 Meter Pool Length|
*Mon.-Wed. workouts begin with 15-minute dry-land warm-up and a review of the workout before coaches give the signal to jump in the pool.
When do we start?
Our swims are now at the Aquatic Center.