Each workout is put together and run by one of our expert coaching staff.
| Monday and Wednesday Evenings | 7:00 PM - 8:00 PM | 5 lanes x 25m |
| Monday and Wednesday Mornings | 7:45 AM - 8:45 AM | 5 lanes x 25m |
| Saturday Mornings | 10:00 AM - 11:30 AM | 5 lanes x 25m |
| NEW Fast Friday Mornings | 7:45 AM - 8:45 AM | 2 competitive training lanes x 25m |
*We suggest swimmers arrive 15 minutes before practice to do a dry-land warm-up and take a moment to review the workout before the coach gives the signal to jump in the pool.
When do we start?
We start our September swims at the Outdoor Kin Pool in Bowen Park on Wednesday, September 7, 2022. We expect to move back into the Nanaimo Aquatic Centre Monday September 26. Online registration will open by August 20. We encourage you to register early as last year most of our sessions were full.
