Each workout is put together and run by one of our expert coaching staff.
| Monday and Wednesday Evening | 7:00 PM - 8:00 PM | 25 Meter Pool Length |
| Monday and Wednesday Morning | 7:45 AM - 8:45 AM | 25 Meter Pool Length |
| Saturday | 10L00 AM - 11:30 AM | 25 Meter Pool Length |
*Mon.-Wed. workouts begin with 15-minute dry-land warm-up and a review of the workout before coaches give the signal to jump in the pool.
When do we start?
Our swims are now at the Aquatic Center.
