Each workout is put together and run by one of our expert coaching staff.
|Monday||7:15 PM - 8:30 PM||25 Meter Pool Length|
|Wednesday||7:15 PM - 8:30 PM||25 Meter Pool Length|
|Saturday||9:30 AM - 11:00 AM||25 Meter Pool Length|
*Mon.-Wed. workouts begin with 15-minute dry-land warm-up and a review of the workout before coaches give the signal to jump in the pool.
When do we start?
Our swims are now at the Aquatic Center.
Please note: The following practice exceptions