Each workout is put together and run by one of our expert coaching staff.
September 2017 Schedule At Bowen Kin Pool - Outdoor
| Monday | 6:30pm - 7:30 PM |
| Wednesday | 6:30pm - 7:30 PM |
| Saturday | 9:30am -11:00am |
October 2017 Schedule At Nanaimo Aquatic Centre
| Monday | 7:15 PM - 8:30 PM | 25 Meter Pool Length |
| Wednesday | 7:15 PM - 8:30 PM | 25 Meter Pool Length |
| Saturday | 9:30 AM - 11:00 AM | 25 Meter Pool Length |
*Mon.-Wed. workouts begin with 15-minute dry-land warm-up and a review of the workout before coaches give the signal to jump in the pool.
When do we start?
Our swims are at Bowen Park in September and starting October at the Aquatic Center.
