Practice Times

Each workout is put together and run by one of our expert coaching staff.*

Monday and Wednesday Evenings 7:00 PM - 8:00 PM 5 lanes x 25m
Monday and Wednesday Mornings 7:45 AM - 8:45 AM 5 lanes x 25m
Saturday Mornings 10:00 AM - 11:30 AM 5 lanes x 25m
Fast Friday Mornings 7:45 AM - 8:45 AM 2 competitive training lanes x 25m

*We suggest swimmers arrive 10-15 minutes before practice to warm-up on deck, chat with team mates, and review the workout before the coach gives the signal to jump in the pool.


When do we start?

Our September swims are at the Outdoor Kin Pool in Bowen Park. Our regular season swims, October 1 to May 31, are at the Nanaimo Aquatic Centre (NAC).

Registration opens in mid-August. Currently, all but our Fast Friday sessions are full. We do maintain a waitlist so if you are interested in swimming please do complete the online registration application and we will get back to you to let you know we received your application and we will let you know as soon as a space becomes available.

We understand that sometimes personal health, work and family schedules or other reasons require a swimmer to take a break from the club. In this case, please contact the club treasurer. Letting us know promptly allows us to invite someone from our waitlist or a current swimmer who wants an increase in swim time.