Each workout is put together and run by one of our expert coaching staff.
| Monday | 7:15 PM - 8:30 PM | 25 Meter Pool Length |
| Wednesday | 7:15 PM - 8:30 PM | 25 Meter Pool Length |
| **Friday** | 6:00 AM - 7:00 AM | 25 Meter Pool Length |
| Saturday | 9:30 AM - 11:00 AM | 25 Meter Pool Length |
**Please note Friday swims will not start until October 2018 at NAC**
Mon.-Wed. workouts begin with 15-minute dry-land warm-up and a review of the workout before coaches give the signal to jump in the pool.
When do we start?
Our swims will start at the Kin Pool starting on Wednesday September 5, 2018 then move to the Nanaimo Aquatic Center on October 1, 2018
Please note: The following practice exceptions
