Each workout is put together and run by one of our expert coaching staff.*
| Monday and Wednesday Evenings | 7:00 PM - 8:00 PM | 4 lanes x 25m |
| Monday and Wednesday EARLY Mornings | 6:45 AM - 7:45 AM | 2 lanes x 25m |
| Monday and Wednesday Mornings | 7:45 AM - 8:45 AM | 6 lanes x 25m |
| Saturday Mornings | 10:00 AM - 11:30 AM | 5 lanes x 25m |
| Fast Friday Mornings | 7:45 AM - 8:45 AM | 2 competitive training lanes x 25m |
*We suggest swimmers arrive 10-15 minutes before practice to warm-up on deck, chat with team mates, and review the workout before the coach gives the signal to jump in the pool.
When do we start?
Our September swims begin the week of September 18 at the Nanaimo Aquatic Centre (NAC).
Registration for our 2023/24 season opens in August 14 to returning swimmers and August 21 to swimmers new to the club. Our registration platform is blocked until then. Throughout the swim season, we do maintain a waitlist. So, if you are interested in swimming, please do complete the online registration application and we will get back to you to let you know we received your application and we will let you know as soon as a space becomes available.
We understand that sometimes personal health, work and family schedules or other reasons require a swimmer to take a break from the club. In this case, please contact the club treasurer. Letting us know promptly allows us to invite someone from our waitlist or a current swimmer who wants an increase in swim time.
